EMOTIONAL SUPPORT SESSIONS

These sessions are made for people who are looking for emotional support during the more difficult and challenging periods of their life. Let’s be real, being human can be intense and hard sometimes, especially if you’re a more sensitive person or consider yourself an empath. And even if you don’t identify as a sensitive person, maybe you’ve just never felt safe to express yourself fully and/or feel your emotions in the presence of someone else.

Allowing ourselves to be vulnerable in front of others when going through a difficult time can be intimidating and is not always socially accepted in today’s world. It is even often seen as a weakness by many. Even with close friends and family, this can be challenging because people don’t always know how to handle their own emotions, let alone someone else’s. 

Society pushes us to be strong all the time and to just get over whatever is causing us pain. As a result,  people tend to numb, suppress or spiritually bypass their pain but if the pain is not addressed and felt, it can be very unhealthy and cause greater problems later on, and even create disease in the body. This is why I am so passionate about creating a safe and receptive space that allows for reflection, self expression, understanding and empathy. I believe there is something very healing about going through an emotional process in the presence of somebody else who can hold space for it all.

Whether you are going through a loss of some sort or maybe you’re going through a spiritual awakening, these times can be very hard and isolating. Carl Jung referred to these challenging times as “the dark night of the soul”. It is a very potent time for growth and transformation if you have the right tools and support to navigate it.

During these sessions, I am there for you to listen to you and hold space for all parts of you with empathy and compassion. Together, we feel and release whatever needs to be released. After that, we can then alchemise the pain into a new transformed version of you, released from the weight of whatever was causing you pain to then bloom into your most expanded and aligned self.